WELCOME TO
Neuro-based health and wellbeing
M
OTIVATE
MEETwellness makes wellbeing enjoyable, social, and accessible - helping teams move, connect, and build lasting motivation for a healthier, happier, and more productive workplace. MEETwellness sessions are creatively designed to be enjoyable and fun which drives engagement. The MEETwellness programme supports employers and their staff to prioritise their health and wellbeing as part of the working day, with the ultimate goal of creating a healthy, creative, happy and focused workplace. We create sessions that are fun, social, and accessible, encouraging staff to step away from their desks, move, and connect with colleagues. By making wellbeing something enjoyable rather than a chore, we help to spark motivation that lasts beyond the session.
E
DUCATE
MEETwellness sessions go beyond movement—educating and empowering people with practical tools and insights to build lasting, holistic wellbeing in and beyond the workplace. Our sessions are more than just movement — they are designed to educate staff about a holistic approach to health and to give participants the understanding to use the techniques to support their long-term health. Through guided practice, participants gain insights into the importance of breathing, sleep, hydration, nutrition, mobility, and social connection. This knowledge empowers people to make small, sustainable changes that improve health and support wellbeing both in and out of the workplace.
E
XECUTE
MEETwellness makes consistency effortless with fully guided, progressive sessions that keep staff engaged, energised, and continually growing in their wellbeing journey. Wellness works best when it is consistent and easy to engage with. That’s why the sessions are fully guided, regular, and carefully planned to be progressive, yet always enjoyable. Staff don’t have to think about what to do — they simply turn up, take part, and leave feeling energised and refreshed. Each session builds on the last, and each person learns more about their own body and wellbeing journey as the programme progresses.
T
RANSFORM
Through regular, engaging practice, MEETwellness helps staff reduce stress, boost focus, and build a stronger sense of wellbeing—while having fun, learning new skills, and fostering a positive, connected workplace culture. Through regular practice, staff experience real transformation. Better breathing leads to reduced stress and improved focus; mobility, posture and mental wellbeing improve with consistent movement. The satisfaction of learning new skills such as juggling adds an element of fun and achievement and has numerous benefits such as improved posture and cognitive function. Most importantly, participants benefit from the positive energy of being active with friends and colleagues, creating a healthier, happier workplace culture.
HI, I'm GLEN
COMPANY DIRECTOR
I've spent over 30 years studying how humans move, learn, and perform under pressure — first training circus artists, dancers, and actors at the National Centre for Circus Arts, and now bringing those same principles into the workplace. Working with performing artists for 25 years gave me an unusual lens on human performance. When you're helping someone acquire a complex physical skill — under pressure, in front of an audience — you learn very quickly what actually works. You also develop a deep understanding of the brain's role in movement; how it adapts, how it resists, and how the right kind of challenge, delivered in the right way, creates lasting change. Over the years I've worked closely with hundreds of artists — from circus performers to dancers and actors — guiding them through skill acquisition, injury prevention, and recovery, and consulting with theatre companies on movement quality and physical conditioning. That insight is the foundation of MEETwellness. The programme combines three evidence-based domains — Brain, Breath, and Balance — into sessions that are practical, progressive, and genuinely enjoyable. Each session uses carefully designed movement challenges, breathwork, and coordination exercises to stimulate neuroplasticity, regulate the nervous system, and improve posture, mobility, focus, and coordination. The movement patterns I use are grounded in motor learning science; cross-body coordination, precision tracking, and bilateral movement sequences that challenge the brain in ways that sitting at a desk never does. The result isn't just a wellbeing session. It's a measurable shift in how people feel, focus, and connect — one that builds week on week. My own relationship with wellbeing has evolved over those thirty years too. While I still value regular exercise and physical challenge, I've come to see health as something far broader — a balanced lifestyle that integrates breathing, sleep, hydration, nutrition, meaningful movement, and genuine connection with people and the natural world. That philosophy is woven into everything MEETwellness does. Wellbeing isn't a destination or a one-off event. It's a continuous practice — and one that should be enjoyable. I'll be honest, MEETwellness doesn't look like a typical corporate wellbeing programme. It's more surprising, more science-backed, and considerably more fun. That's entirely the point.
Our Services
Accessible - Fun and Interactive
Enhance Cognitive Performance - Improve Posture - Breathe Freely - Manage Stress and Anxiety - Increase Focus and Efficiency
45min. Breakout SessionS
for Strategy and Away Days and Corporate Packages.
30MIN. WEEKLY SESSIONS
Suitable for all abilities and fitness levels
Brain
for
Better
Brain Performance
Most of us go through the working day running on autopilot — the same routines, the same posture, the same neural pathways. The brain adapts to whatever we repeatedly ask of it, which means that if we never challenge it, it quietly stops growing. MEETwellness sessions use carefully designed movement and coordination challenges to stimulate the cerebellum and activate neural pathways that desk work simply doesn't reach. Cross-body movement patterns, precision tracking, and visual training exercises create new connections, sharpen focus, and improve cognitive performance in ways that are both immediate and cumulative. Participants regularly notice improved concentration and mental clarity within sessions — and that effect compounds over time. The brain is trainable at any age. We just need to give it the right kind of challenge.
Balance
for
Improved Posture
and
Alignment
Balance is not just a physical skill — it's a system. The vestibular system, the cerebellum, and the visual cortex work together constantly to keep us stable, coordinated, and grounded. When that system is well-trained, the benefits extend far beyond not falling over: better posture, improved coordination, sharper cognitive function, and a greater sense of physical confidence and ease. MEETwellness sessions use intentional movement challenges — including precision ball-based coordination exercises — to train this system in ways that are engaging, progressive, and genuinely enjoyable. These exercises are rooted in motor learning science and draw on Glen's 25 years of experience developing complex physical skills with elite performers. The result is a body that moves better, a mind that thinks more clearly, and a nervous system that handles pressure with greater resilience.
Breathing
for
Better
Oxygen Distribution
Breathing is the one function of the nervous system that is both automatic and fully within our conscious control — which makes it one of the most powerful tools we have for managing stress, energy, and focus. Most people in high-pressure work environments breathe dysfunctionally without knowing it — patterns that quietly amplify anxiety, disrupt sleep, and reduce cognitive performance. As a certified Oxygen Advantage instructor, Glen uses Patrick McKeown's evidence-based system as the foundation of the breath pillar. The Oxygen Advantage draws on decades of respiratory science to address the root causes of dysfunctional breathing — improving oxygen delivery, regulating the nervous system, and building the kind of breathing habits that support both performance and recovery. In MEETwellness sessions, these techniques are taught practically and progressively — not as abstract theory but as tools participants can use immediately. Before a presentation, in the middle of a difficult meeting, or at the end of a demanding day, the breath is always available. Learning to use it well changes everything.
