WELCOME TO
M E E T
wellness
Neuro based health and wellbeing
M
OTIVATE
MEETwellness sessions are creatively designed to be enjoyable and fun which drives engagement. The MEETwellness programme supports employers and their staff to prioritise their health and wellbeing as part of the working day, with the ultimate goal of creating a healthier, happier and more productive work environment. We create sessions that are fun, social, and accessible, encouraging staff to step away from their desks, move, and connect with colleagues. By making wellbeing something enjoyable rather than a chore, we help to spark motivation that lasts beyond the session.
E
DUCATE
Our sessions are more than just movement — they are designed to educate staff about a holistic approach to health and to give participants the understanding to use the techniques to support their long-term health. Through guided practice, participants gain insights into the importance of breathing, sleep, hydration, nutrition, mobility, and social connection. This knowledge empowers people to make small, sustainable changes that improve health and support wellbeing both in and out of the workplace.
E
XECUTE
Wellness works best when it is consistent and easy to engage with. That’s why the sessions are fully guided, regular, and carefully planned to be progressive, yet always enjoyable. Staff don’t have to think about what to do — they simply turn up, take part, and leave feeling energised and refreshed. Each session builds on the last, and each person learns more about their own body and wellbeing journey as the programme progresses.
T
RANSFORM
Through regular practice, staff experience real transformation. Better breathing leads to reduced stress and improved focus; mobility, posture and mental wellbeing improve with consistent movement. The satisfaction of learning new skills such as juggling adds an element of fun and achievement and has numerous benefits such as improved posture and cognitive function. Most importantly, participants benefit from the positive energy of being active with friends and colleagues, creating a healthier, happier workplace culture.
HI, I'm GLen
Company director
With over 30 years of experience in the health and wellbeing industry, Glen has dedicated his career to helping individuals enhance their physical and mental performance. His journey began in the UK over 25 years ago when he joined the National Centre for Circus Arts as a teacher on the BA Hons Degree programme. Glen’s passion for movement, injury prevention, and recovery eventually led him to a senior management role in 2015, where he became a key figure in supporting the growth and success of both aspiring artists and the institution itself.
During his time in the circus arts, Glen worked closely with hundreds of artists, from circus performers to dancers and actors, guiding them through skill acquisition, injury prevention, and recovery. He has become a trusted consultant to theatre companies and individual performers, drawing on his expertise in movement quality, range of motion, and overall physical conditioning. His extensive study of neurology and breath training has allowed him to apply innovative approaches to fitness and wellbeing, helping clients achieve long-term health goals.
While Glen embraces conventional fitness training methods, his background in circus arts also allows him to bring a sense of fun and creativity to his work. Whether introducing juggling, handstand training, or other playful activities, he’s passionate about engaging clients in a way that makes fitness enjoyable and rewarding.
Over the years, Glen has evolved his own approach to personal wellbeing. While he still values the importance of regular exercise and hard training, he now embraces a more holistic view of health. For him, wellbeing is not just about working out—it’s about a balanced lifestyle that includes breathing, hydration, sleep, nutrition, meaningful movement, and a deep connection with nature and people. He believes that these elements are the foundation of how we look, feel, and perform in all aspects of life.
Glen has created his MEETwellness company to work with employers to provide an inclusive, fun and scientifically verified approach to mental and physical wellness. Glen will be personally delivering short and effective sessions, designed to improve focus, posture, mobility, balance, coordination and eye health. The programme will create connections between colleagues and will give all team members the chance to MEET wellness.
Our Services
45min. Breakout SessionS
for Strategy and Away Days and Corporate Packages.
30MIN. WEEKLY SESSIONS
Accessible - Fun and Interactive
Enhance Cognitive Performance - Improve Posture - Breathe Freely - Manage Stress and Anxiety - Increase Focus and Efficiency
IT IS NOT A FITNESS CLASS
Brain
for
Better
Brain Performance
Engaging in complex movement isn’t just about staying active - it’s a powerful way to train the brain.
By stimulating the cerebellum, you can enhance balance, posture, learning, and even cognitive performance.
A few minutes of intentional, challenging movement each day can help you move better, think sharper, and feel more resilient.
Balance
for
Improved Posture
and
Alignment
The vestibular system is a cornerstone of movement, balance, and confidence in daily life.
By training it with intentional exercises, you not only improve physical steadiness but also support posture, coordination, and even cognitive performance.
Just a few minutes of vestibular-focused training can help you feel more grounded, agile, and resilient.
Vision
for
Improved Focus and
Less Distraction
Like any other muscle in the body, your eyes benefit from regular movement and recovery.
Just a few minutes of targeted exercises each day can protect your vision, reduce fatigue, and even enhance how your body moves and feels.
Breathing
for
Better
Oxygen Distribution
Dysfunctional breathing, on the other hand, can have a dramatic impact on our day-today
mood, our physical and mental health and crucially, on the quality or our sleep and recovery.
By harnessing your breathing, you gain a tool to manage your nervous system, allowing you to manipulate for mood and energy levels and to function at your best both in and out of the work environment.
